Are canned soups bad for you?
Canned soups can be sky-high in sodium, which, when overdone, can lead to high blood pressure, heart disease, and stroke.
So opt for low-sodium soups whenever possible, says Dr..
What is the healthiest canned soup to eat?
The Best Healthy Canned Soups of 2020, According to a Nutritionist Reduced Sodium Southwest Style Black Bean and Vegetable. … Lentil Vegetable, Light in Sodium. … Lightly Salted Vegetable Noodle Soup. … Butternut Squash & Sweet Potato Sipping Soup. … Chicken With Ginger & Turmeric Sipping Bone Broth.More items…•
Is there a healthy canned soup?
Health Valley Organic Chicken Noodle Soup The nutritionists ranked Health Valley’s chicken noodle soup as the healthiest because of its low sodium content ― just 6% of the daily value per serving, which is “great for a canned soup,” Tills said.
Is canned soup good for weight loss?
Canned soup is a quick and convenient meal choice. And if you’re looking to lose weight, healthy canned soups can provide important nutrients like protein and fiber to fill you up so that hunger cravings stay in control.
Are there any Keto friendly canned soups?
Amy’s Golden Lentil Soup: 680 mg per serving, 1,360 mg per can. Campbell’s Broccoli Cheese Soup: 870 mg per serving, 2,175 mg per can. Campbell’s Chunky Chicken Corn Chowder: 890 mg per serving, 1,940 mg per can. Campbell’s Homestyle Chicken Noodle Soup: 940 mg per serving, 2,350 mg per can.
How do you reduce sodium in canned soup?
6. Bathe the beans. Rinsing canned foods such as beans reduces sodium by almost 40%. You could also soak your own beans instead of using canned or look for canned beans that have no salt added.